Our Courses
Our main courses take place over 3–4 days in the heart of Winchester.
These residential courses give attendees the opportunity to focus entirely on their speech without everyday distractions. In a supportive and focused environment, participants learn the Changes Technique to take control of their speech with confidence.
The Changes Technique is a natural breathing method that takes you back to basics and is taught through relaxation.
You’ll learn how to use this breathing technique to take control of your speech.
Throughout the course, we also introduce various tools and techniques to support controlled speech, build speaking confidence, develop a positive mindset, and more.
More details found here:
"Frequently asked questions and answers"
Our courses are run in a group setting because we understand the immense value of learning alongside others who share similar experiences. Everyone on the course truly understands the path you have walked and supports one another as we move forward using the Changes Technique.
The bond created through shared understanding and mutual support is truly invaluable.
To ensure everyone feels heard, supported, and fully engaged, we keep our course groups small. This allows each participant to play an active role and get the most out of every session they attend.
Our courses provide you the techniques, tools and support to control your speech.
We empower you to be your own coach, while offering continuous support and encouragement.
You will receive support and materials to empower you to continue using the techniques beyond your first course.
After your initial course, you will have ongoing support in the form of:
- Telephone calls
- Video calls
- Emails and Newsletters
- Recap, Relax & Refresh courses
- Recap, Relax & Refresh weekends
- Recap, Relax & Refresh days
- Focused weekends/days as listed
- Social events
- And more
Recap, Relax, Refresh Courses. (All the R's)
As a member of Changes, you’ll have the opportunity to gain further support and strengthen your technique by attending a variety of future courses, including 3-4 day residential courses, weekends, and day courses, as well as focused weekends and days.
You'll receive updates on these courses—including costs and hotel expenses—through our newsletter and private social media pages.
Recap, Relax & Refresh
These courses are designed to enhance and strengthen the techniques and skills taught in your initial course.
- Recap the technique and tools
- Relax with guided relaxation sessions
- Refresh—you’ll leave feeling recharged and confident
Focused Weekends & Days
These sessions concentrate on specific areas, such as:
- Relaxation
- Positivity
- Interview and presentation skills
- Communication skills
- Social skills
- And more
As a member, you’ll also be invited to exclusive social events, offering further opportunities for connection, practice, and support.
“Changes"
Courses and support for
Adult Stammerers.
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